Platinum Session with Jeremy Behar

This 2-hour session would allow us to spend ample needed time on your mind, body, and spirit. We would cover, fitness goals, nutrition and using a positive mental mindset to get to your goals! Your mind is the hardest muscle to get into shape but if you can keep our mind focused on what is critical to your success, the possibilities are endless. Your body is the easy part to adjust once we have your mind's buy in to "the plan." Your spirit is what is going to drive you to ensure your mind and body have the cheer leader they need to succeed! Nothing great was ever achieved without enthusiasm!
 
Split up this 2 Hour session up to two personal training sessions 1 Hour Each) or use the full 2
Hours for Training Session
Meal Plans
Training Plans
Positive Feedback and reinforcement
Personalized Training and Meal Plan